The dish is ready to serve :- Serve when it cool
Tomato, Panner, Capsicum CAbbage, Onion, Salat, Pipper, Coriander Chopped.
Put paneer, soyabean Flour, Salt & black chana's flour in bowl. Add chopped onion & green chilly add water & make a paste. Now make a round tikkies & fry in frying pan.
Make 1/2 inches pieces of tomato, panner, capsicum & onion put each piece in between small stick. Put all pieces in this way. take one- tsp. oil in frying pan and put all the sticks in it. cook on a slow fire for two minutes put salt & piper in it.
Put tikkas in cabbages's leaf put all the sticks in it decorate it with chopped salad & coriander serve it with souse of chatni
Nutritive value of soyabean panner tikka is very high because is contains natuiral vitamins & minerals essential for growth. Low in cholestrol fats & salt. Light & easy to digest. Excellent for slimmers, growing children & aged persons
The dish is ready to serve.
Heat oil in wok (Kaddai). Add sliced onion & Garlic in it. Add a pinch of salt in it & let it become pink. Add sliced tomatoes & Capsicum in it. Frey for 2 minutes. Add smashed paneer, turmeric Powder, slat, chilli powder and garam masala. Cook it for 5-7 min. with continuous stirring. (a littlee water can be added if required). Take it from the stove.
The dish is ready to serve :- Garnish with corainder leaves, Tomatoes, Onion, Cream